Resources

Rocheli Sternheim, LCSW • Nov 3rd, 8:00pm

CBT-I Approach: Learn tools for a healthier, more restful sleep

When Trying Harder Makes Sleep Harder

Discover how your thoughts can fuel insomnia. Learn simple CBT-I strategies for healthier, more restful sleep.

What You May Not Know:

• Could changing your bedtime habits transform your nights?
• What helps the body return to its natural sleep rhythm?
• How can you wake up feeling more rested and refreshed?

1 To listen to the recording on the phone, dial +1 (215) 644-7700 followed by Conference ID 3304906# and Recording Number 17#. Passcode: 1771

Recording coming soon....

More to Come! Stay tuned for upcoming talks in this series on pediatric sleep.

Registration/Questions:

education@chemedhealth.org
732-364-2144 x 8132